Foot & Heel Pain Treatment Canberra & Tuggeranong

Take steps towards kicking chronic heel pain and foot pain to the curb.

Foot and Heel Pain May Affect Anyone

Our feet are essential for our movement and need to withstand the weight of our entire body. As such, it’s not uncommon for them to develop injuries and conditions that may lead to pain and discomfort. This may affect anyone, from active children to sedentary adults to elite athletes.

As the largest bone in the human body, the heel is often under immense pressure. It should come as no surprise, then, that heel pain is one of the most common foot problems. Other types of foot pain we frequently see include arch pain, Achilles tendon pain, toe pain, and ball of foot pain.

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Foot & Heel Pain Treatment Canberra

Potential Causes of Foot and Heel Pain

As the foot is made up of bone, muscles, and ligaments that must all work together in harmony, there are many potential causes for pain.

Some of the common conditions that may lead to pain include:

  • Bursitis, which occurs when the bursa (a small fluid-filled sac at the back of or underneath the heel) becomes inflamed
  • Tarsal tunnel syndrome nerve pain, which is when the postural tibial nerve is compressed as it travels through the ankle
  • Tibialis posterior tendinopathy arch pain, which is a condition that causes pain and swelling along the inside of the ankle and arch of the foot
  • Stress fractures, which are tiny cracks in the heel bone caused by repetitive stress or impact
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Other common causes of pain include:

  • Standing for long periods of time
  • High-impact exercise on hard surface
  • Footwear that lacks cushioning and arch support
  • Overstretching
  • Pregnancy
  • Being overweight
  • Tight calf muscles
  • Feet that roll inwards or outwards
  • Your walking style
  • Advancing age
  • Leg length imbalances

Symptoms of Foot and Heel Pain

The symptoms may differ from person to person, depending on the cause and location. However, some of the symptoms that we commonly see include:
  • Pain around the bottom, side, or back of the heel
  • Feeling like you’re constantly stepping on a pebble
  • Pain that is worse first thing in the morning or after sitting for an extended period
  • Pain that ranges from burning or sharp to a dull ache
  • Pain that radiates into other areas of the foot or up into the ankle
  • Pain that is worse for the first couple of steps but then improves with activity
  • Pain that increases as the day progresses
  • Swelling
  • Redness
  • Numbness, tingling, or a pins and needles sensation
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Foot and Heel Pain Treatment Canberra Options

Ultimately, treatment will depend on the underlying cause of your pain. Your podiatrist will conduct a thorough assessment of your feet, symptoms, and relevant background to develop a holistic solution that aims to get to the bottom of your issue.

Some of the treatment options that we may explore include:

  • Dry needling
  • Remedial massage
  • Stretching and strengthening exercises
  • Night splints
  • Pain killers and anti-inflammatory medications
  • Steroid injections

In very rare cases, and where conservative treatments have not worked, surgery may be recommended.

Initial consult with these services $235.00

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FREE HEEL & FOOT PAIN GUIDE

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Your Foot and Heel Pain Questions Answered

Can heel pain go away?
Yes it may, as most causes of heel pain are treatable and will go away with proper rest and care. Some may even resolve on their own. Most conditions, like plantar fasciitis, take six to eight weeks to heal, but this also depends on how well you follow your podiatrist’s instructions.
This will depend on many factors, from the severity of your pain to its underlying cause. In most cases, your podiatrist will likely advise avoiding exercise like running until your injury or condition has healed. They can let you know what types of exercise may be safe and aid in supporting your recovery.

While some causes are out of your control, there are some things you may be able to do to lessen the likelihood of heel pain occurring. These include:

  • Wear well-fitting footwear that is designed for the purpose
  • Warm up before doing physical activity
  • Gradually increase exercise intensity rather than doing so suddenly
  • Seeking advice from a podiatrist as soon as issues arise

Why Choose Capital Podiatry?

Patient Centric

We aren’t in the business of diagnosing people and sending them on their merry way. We care deeply about our patients and helping them to improve their lives.

Innovative Treatments

There are always new advancements and ideas being explored. We’re committed to using the latest technology and processes in treating our patients’ feet.

Long-Term Goals

We work closely with our patients to ensure that we aren’t just providing short-term relief. We want to help you minimise the risks of pain and injury moving forward.

Choose Capital Podiatry for Heel and Foot Pain Treatment Canberra

Foot and heel pain is not something that should be ignored. It has the potential to quickly interfere with your day-to-day life, from exercising to spending time with family and friends. The sooner you seek advice and care, the sooner you may be able to get back to doing the things you love.

Heel pain is one of the leading reasons that people come to see us at Capital Podiatry. If you’re experiencing heel pain, make an appointment with one of our experienced Canberra podiatrists today or download our free guide for some more information.

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TAKE THE FIRST STEP

Every journey starts with a single step, there’s no need to suffer any longer.
Make an appointment with our experienced podiatrists today.

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