Take strides towards healing.
If you’re an athlete or enjoy getting out and about for a stroll, you may be familiar with discomfort and pain in your lower leg. This condition is known as shin splints and commonly occurs on the inside edge of your lower leg.
Shin splints, or medial tibial stress syndrome (MTSS), are an overuse injury that often affects people who place repeated stress on their lower leg. The shinbone (tibia) runs from the knee to the ankle at the front of the lower leg, and when the muscles and tissues in that area are overused or misused, inflammation may occur and lead to pain in the shinbone known as shin splints.
Shin splints are especially common among active people. Whether you’re a runner, dancer, netball or football player, you’ve likely experienced this discomfort. However, shin splints may occur in anybody, including people who don’t exercise regularly.
Some causes of shin splints include:
The symptoms of shin splints may differ from person to person, but typically include:
Shin splint treatment and other shin pain treatment options depend on the underlying cause.
In some cases, rest may be enough to recover from shin splints and allow you to return to physical activity once the pain has subsided. You may also apply a cold compress to your shin/s for 10 to 20 minutes three to four times a day for several days. This is because ice aids in relieving swelling and pain. However, ensure you don’t apply ice directly to your skin— always use a cloth or towel as a barrier.
In other cases, seeking assistance from a podiatrist may be beneficial. An experienced podiatrist, such as the Capital Podiatry team, may be able to assist with treatment options such as:
What happens if you don’t seek shin splint treatment?
If left unaddressed, repetitive shin splints may lead to lower leg stress fractures. Weak shin muscles put more stress on the bone, which may lead to fatigue and micro fractures. As such, it’s crucial to identify and address the underlying causes of your shin splints with a podiatrist to promote recovery and reduce your risk of long-term complications.
What are the different types of shin splints?
Medial tibial stress syndrome, or MTSS, is the most common form of shin splints. This type tends to cause pain on the inside of the shinbone.
The other type of shin splint is called anterior tibial stress syndrome. In this type, the pain is typically on the front and outer edge of the shinbone.
Can shin splints be prevented?
You may be able to reduce your risk of shin splints by:
Capital Podiatry has been providing top-notch podiatry care to Canberra locals for over 15 years. Our experience and depth of knowledge allow us to offer high-quality care to residents in Tuggeranong and surrounding suburbs such as Monash, Oxley, and Bonython.
We understand how shin pain may affect your quality of life and disrupt your daily routine. That’s why we get to know you and your goals and tailor our approach so you can meet them best.
Our knowledge constantly evolves, and we love sharing what we know. We also use our knowledge to incorporate new technology and innovation wherever we can in an effort to address your pain and get you back up and moving as quickly as possible.
Shin splints are typically uncomfortable and may have you sitting on the sidelines for a while, but there are ways you can reduce your time off. By appointment with our experienced team at Capital Podiatry, you may find yourself back up and running before you know it!
Whether you’re a seasoned athlete or a busy parent trying to keep up with the kids, we aim to find the most appropriate shin splint treatment for you. Contact us today for dedicated, patient-focused care with a wide range of shin pain treatments.