Running Pain - Capital Podiatry

TAKE YOUR FIRST STEP TOWARDS FIXING YOUR RUNNING PAIN

Is running becoming an issue for you? Holding you back from enjoying the simple joy of a Sunday run? Or even that big event?

With our experience and knowledge we can help you fix your running pain. We cover it all, ranging from analysing the symptoms and common causes to helping you get back out there feeling fit and healthy.

RUNNING PAIN - Information for your first appointment

This appointment is perfect if you’re a runner suffering from sore feet, legs, hips and back pain. In our 60 minute session, our expert team will perform a comprehensive list of services to get you back into pain-free running as quickly as possible.

Our tailored treatment may include:

Taking a detailed history of your issues
Discussing your running goals
Checking that all the joints in your feet are free and moving well
Mobilisation—such as releasing locked joints.
Video Gait Analysis to identify running issues
Footwear and Orthotics review/recommendations
Remedial Exercises

Initial consult with these services $220.00

‘Zebris’ Running Gait Analysis System

SYMPTOMS

Heel Pains
Forefoot Pain
Shin Splints
Lower Back Pain
Knees
Ankle Pain
Hip Pain

COMMON CAUSES

Inappropriate Footwear
Overstriding
Asymmetries
Excessive or inappropriate foot movement/function
Cadence
Postural Problems
Muscle Fatigue
Poor Running Style

You can avoid these problems by:

Changing your running shoes regularly. If you run most days, it’s a good idea to have more than one pair of runners. When you buy a new pair of runners, have them professionally fitted.
Seek treatment and advice early to reduce the chances of your problem becoming chronic, and much harder to resolve. Vary the surfaces you run on. Constantly challenge your body to adapt.
If you’re new to running, build up gradually. Make sure you have a balanced, healthy diet. Your body will need more energy if you’re taking up running. Make sure to drink enough water.
Warm up before your run and cool down with stretches to maintain your flexibility. Pay attention to your calves and hamstrings.Talk to experienced runners about the strategies they’ve found to keep themselves in good form.
Find yourself a good sports massage therapist, and invest in regular massages. Learn to listen to your body and pay attention to any pain points. See if they disappear when you warm up, for example.

FREE RESOURCES TO HELP YOU WITH – RUNNING PAIN

FREE RUNNING PAIN GUIDE

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